{"id":1540,"date":"2020-01-10T07:07:37","date_gmt":"2020-01-10T07:07:37","guid":{"rendered":"https:\/\/themify.me\/demo\/themes\/ultra-yoga\/?page_id=159"},"modified":"2023-06-28T16:25:30","modified_gmt":"2023-06-28T21:25:30","slug":"training","status":"publish","type":"page","link":"https:\/\/glenellynrunners.com\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1540\" class=\"elementor elementor-1540\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1186f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1186f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688076b\" data-id=\"688076b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa7a7ac elementor-widget elementor-widget-heading\" data-id=\"aa7a7ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Training Programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccc7fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccc7fb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-974cd5c\" data-id=\"974cd5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba0a91 elementor-widget elementor-widget-text-editor\" data-id=\"0ba0a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">From marathon training to speedwork, we have programs for most skill levels. We are here to support you through your journey.\u00a0For your convenience, below are our training schedules. Remember, before starting any fitness program, consult with your physician and read our <a href=\"\/disclaimers\/\">disclaimers<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b45806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b45806\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7c6e61\" data-id=\"f7c6e61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e37d150 elementor-widget elementor-widget-image\" data-id=\"e37d150\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/2023-Marathon-Training-Schedule-and-Routes-Glen-Ellyn-Runners-Club.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2130\" alt=\"\" srcset=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-1-1024x1024.jpg 1024w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-1-300x300.jpg 300w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-1-150x150.jpg 150w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-1-768x768.jpg 768w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dda6543\" data-id=\"dda6543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5414c54 elementor-widget elementor-widget-image\" data-id=\"5414c54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/2023-Hydration-Team-Schedule-Glen-Ellyn-Runners-Club.pdf\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS--1024x1024.jpg\" class=\"attachment-large size-large wp-image-2131\" alt=\"\" srcset=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS--1024x1024.jpg 1024w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS--300x300.jpg 300w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS--150x150.jpg 150w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS--768x768.jpg 768w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-673b934\" data-id=\"673b934\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c32ba elementor-widget elementor-widget-image\" data-id=\"f2c32ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.halhigdon.com\/training\/marathon-training\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2129\" alt=\"\" srcset=\"https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-2-1024x1024.jpg 1024w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-2-300x300.jpg 300w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-2-150x150.jpg 150w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-2-768x768.jpg 768w, https:\/\/glenellynrunners.com\/wp-content\/uploads\/2023\/06\/GLEN-ELLYN-RUNNERS-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c50a265 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50a265\" data-element_type=\"section\" id=\"marathon\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc377bb\" data-id=\"dc377bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06af236 elementor-widget elementor-widget-heading\" data-id=\"06af236\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Marathon Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f0581 elementor-widget elementor-widget-text-editor\" data-id=\"d5f0581\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We don\u2019t want you talking about your \u201cdream\u201d; we want you talking about your \u201cexperience.\u201d<\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-c696dce ); text-decoration: underline;\">Don\u2019t Train Alone<\/span><\/strong><\/span><\/em><\/p>\n<p>Become part of a fine MARATHON TRAINING PROGRAM.\u00a0 \u201cOthers\u201d may talk about a great program, but we surely provide it. Our program follows the popular two build up weeks, followed by a cut back week. This proven method of training allows you to safely build your mileage base, thus decreasing your chance of injury.\u00a0<\/p>\n<ul>\n<li><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-c696dce );\">You will be taught to run more efficiently.<\/span><\/li>\n<li>You will also learn the importance of proper pace and hydration. Our runners are knowledgeable, experienced and friendly.<\/li>\n<li>We have multiple coaches to help you train. Others have been captains of the Nike Pacing Team at the Chicago Marathon. And others are members of Marathon Maniacs, Fifty States\/Fifty Marathons, and Seven Continents.<\/li>\n<li>Pace groups are offered and we have a NO DROP rule.\u00a0 Which simply means NO ONE runner is ever left behind.<\/li>\n<li>Every year we have 70 plus runners finish the Chicago Marathon. Many of our runners choose different Marathons and different states to run in.<\/li>\n<li>Our Marathon Training Program includes mid-week training runs as well as Interval Training for all levels of runners.<\/li>\n<li>It offers three levels of training: First Timer, Previous Marathoner, Personal Record. Gatorade is provided at ALL Sunday long runs, ALL Tuesday interval training sessions and ALL Thursday evening mid-week runs.<\/li>\n<li>Massage students, provided by of SOHMAR are present after many Sunday long runs.<\/li>\n<li>A pre\/post \u201cHospitality Room\u201d (capacity 75) is provided at the Congress Plaza the day of the Marathon, free of cost to all members.\u00a0 Gear check, bathrooms, and shelter from the weather are there for you pre-race.\u00a0 Refreshments and massage therapists are waiting post-race, along with your family reunite.<br \/><br \/><\/li>\n<\/ul>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-c696dce );\"><span style=\"text-decoration: underline;\"><strong>*NOTE:<\/strong><\/span> THE COST OF THE MARATHON IS NOT INCLUDED IN THIS PROGRAM.<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); background-color: var( --e-global-color-c696dce );\">You must be a member of Glen Ellyn Runners to participate in this program.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24c57ba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c57ba\" data-element_type=\"section\" id=\"speed\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70783bb\" data-id=\"70783bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9cbd31 elementor-widget elementor-widget-heading\" data-id=\"d9cbd31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Speed Training \u2013 Spring and Summer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ee5c5 elementor-widget elementor-widget-text-editor\" data-id=\"81ee5c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>April &#8211; September<\/h5>\n<p>Every Tuesday at 6:30pm, beginning in April and ending in September, Glen Ellyn Runners will hold Speed Training session tailored to help you peak for the fall racing season.<\/p>\n<p>Speed training works both the aerobic and the anaerobic system. Sessions include precisely measured intervals that match the runners level of conditioning. Speed training will make the runner faster. More importantly, these workouts also helps prevent the injuries often associated with repetitive endurance exercise, and they allow you to increase your training intensity without over-training or burn-out.<\/p>\n<p>Early in the program, speedwork participants will run a 1-mile time trial. The time trial will provide a performance measurement that will allow participants to determine their improvement over the season. Speed Training is coached by GER Members. Our coaches will give you specific instructions at the beginning of the workout. We have two different groups, based on runners goals.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Group A<\/strong><\/span> will follow our traditional training. Generally, workouts rotate each week from Tempo Runs the path to interval runs on the track to Hill repeats on the local streets.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Group B<\/strong> <\/span>will be focused a little more on speed. You\u2019ll see more Fartleks and Tempo Runs at a faster pace.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training Programs From marathon training to speedwork, we have programs for most skill levels. We are here to support you through your journey.\u00a0For your convenience, below are our training schedules. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training - Glen Ellyn Runners Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glenellynrunners.com\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - Glen Ellyn Runners Club\" \/>\n<meta property=\"og:description\" content=\"Training Programs From marathon training to speedwork, we have programs for most skill levels. We are here to support you through your journey.\u00a0For your convenience, below are our training schedules. 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